I’ve tried this “word for the year” thing a couple times now and think it has served to remind me of some of my best intention. One year my word was “less” which was pretty appropriate for our early stages of serious downsizing. My word for last year was “now” and more than once it reminded me to appreciate the moment rather than get stuck in stuff from the past or fears for the future.
For the coming year I have thought of the idea of “pause” or “stop” or "wait" - because I seem to need those reminders. To pause before responding is usually a good thing. To intentionally stop and assess my attitude or my behavior is often needed. But I think I want my word to be more than that. Maybe there is another that could encompass those and even more.
I think I found it.
Breathe...
Breathing is pretty basic.
Even my brand new grand-daughter is good at it. She may not understand how it works, but that doesn't stop her from actually doing it. And I doubt that she has a clue about how necessary it is for her, but if something (like maybe her bottle) gets in the way of her breathing, her little body can suddenly exert great force in removing the obstacle.
...
I could benefit from learning to be more intentional about my breathing.
When I start feeling stressed, maybe I can remind myself to stop and just breathe. To step back a bit and look for the bigger picture.
When I get panicky or reactionary, I want to pause to take a big breath and think about what really matters.
When I'm slouching and/or getting achy, I want to throw my shoulders back, straighten my posture and breathe deeply.
When I start mindlessly popping food in my mouth, I want to remind myself to stop, take a breath and honestly think about what I really want or need.
When I feel angry or frustrated, perhaps that would be a good time to consciously breathe more deliberately and expansively - preferably BEFORE lashing out at someone.
When I'm feeling impatient, in a hurry, focused on the next thing, but someone needs or wants my attention, it could be helpful to remind myself to breathe. To slow down and focus on that important person.
When I become accustomed to how things are and maybe even feel bored, I want to notice my blessings and to consciously breathe in the beauty of my surroundings. I want to be more mindful, more present in the moment, more alive in my world. I want to gratefully embrace what is.
But I can also choose to let go of things. I can exhale the unhealthy.
The unnecessary worry and fear.
The unhelpful critique.
The intense drama.
The polarizing opinions.
The bad habits.
The negative reactions.
The harmful relationships.
The damaging dogma.
Exhale. Breathe them out. Let them go.
...
Deep breathing can affect my posture and my perspective - and quite possibly a bunch of other areas of my life. I think it will be healthy and wise to remember to breathe deeply this year.